We live in a fast-paced, high stressed society, there is no denying that. Many of us are depleted and stressed out. Unfortunately, this has become a standard way of living.

So until you are able to take a year off and do nothing but spa treatments, swap out that evil boss of yours, sleep for 10 hours a day, meditate like a monk in the hills and just let it all go, you may want to give your adrenal glands some rest and support.