Jason Ferruggia is a transformation specialist. His work has been featured in Muscle & Fitness, Maximum Fitness, Men’s Health, Men’s Fitness, ESPN, CBS, Fast Company, The Huffington Post, LiveStrong, and Details. The Jay Ferruggia Show podcast is all about the constant quest for self improvement. The relentless pursuit of excellence. It’s about helping you get better every day- physically, mentally and emotionally. So check out this latest podcast episode as Michael and Jay talk about the daily habits and mindset strategies around optimizing your life as a modern day man.

They discuss:

- The surprising technique that will make a dramatic difference in how you feel

- A mindset shift that will immediately boost your confidence and sense of empowerment

- How to beat crippling over-analysis

- Communication tips from the greatest vocal coach in the world, Roger Love

- What makes the perfect woman

- The most important thing to do when you start a relationship

- How to achieve progressive overload as a natural athlete