You may have noticed that at The Vital Guide we make it a point to get outdoors, often. There’s a reason for that.

Most of us live in fast paced concrete jungles, and our heads are almost always buried in some sort of technology. If you live in or near a rural area you may not be as affected by today’s hectic pace, but if you live in a major city, then you know what we’re talking about.

Getting outdoors is vital for de-stressing, and recharging your batteries. And, it’s also important to help you reconnect with your primitive self. This is important because we have more in common with trees, oceans and wildlife than we do with buildings, cubicles and computers.

If you haven’t already, take some time right now and schedule some outdoor time for your-self. You’ll be glad you did.

Do you have a favorite outdoor spot or activity you enjoy? We’d like to know what it is. Thanks for reading, and we’ll see you outside!

Watch this teaser of what you can expect when you get there.